Brussels sprouts

Brussels sprouts

Try Orogel Brussels Sprouts stir-fried or steamed: you will always bring to your table a delicious ingredient, rich in folates, that boost the immune system!
Naturally high in fiber and folate
Ingredients
Brussels sprouts
The best from Nature!
For 100 g Per portion (150 g)
Energy 178 kJ / 43 kcal 267 kJ / 64 kcal
Total fat 0,5 g 0,8 g
Saturated fatty acids 0 g 0 g
Carbohydrate 5 g 7,5 g
Sugars 4 g 6 g
Fiber 4 g 6 g
Proteins 2,5 g 3,8 g
Salt 0,05 g 0,08 g
Vitamin C 60 mg 90 mg
Folate 60 µg 90 µg
Il sale è calcolato dal sodio naturalmente presente nei cavolini.
Directions
Preparazione
Pot
10 minutes
In a large enough pan, bring two fingers of water to a boil. Pour the frozen BRUSSELS SPROUTS and arrange them in a single layer. Cover and cook for 10 minutes.
Preparazione
Steaming
10 minuti
Bring two fingers of water to the boil in a pan. Insert the steaming basket with the frozen BRUSSELS SPROUTS, cover and cook for 10 minutes.
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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