Brussels Sprouts

Brussels Sprouts

Try Orogel Brussels Sprouts stir-fried or steamed: you will always bring to your table a delicious ingredient, rich in folates, that boost the immune system!

Naturally high in fiber and folate

Ingredients

Brussels sprouts

The best from Nature!

For 100 g Per portion (150 g)
Energy 172 kJ / 41 kcal 258 kJ / 62 kcal
Total fat 0.4 g 0.6 g
Saturated fatty acids 0 g 0 g
Carbohydrate 5 g 7.5 g
Sugars 4 g 6 g
Fiber 3.7 g 5.6 g
Proteins 2.5 g 3.8 g
Salt 0.03 g 0.05 g
Vitamin C 60 mg 90 mg
The calculated amount of salt corresponds to the natural content of Brussels Sprouts.

Directions

Preparazione
Pot
10 minutes
In a large enough pan, bring two fingers of water to a boil. Pour the frozen BRUSSELS SPROUTS and arrange them in a single layer. Cover and cook for 10 minutes.
Preparazione
Steaming
10 minutes
Bring two fingers of water to the boil in a pan. Insert the steaming basket with the frozen BRUSSELS SPROUTS, cover and cook for 10 minutes.
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