Cauliflower florets

Cauliflower florets

Low in calories, but rich in fibers and nutritives, Orogel Cauliflower is a delicious ingredients that you can try not only as side-sidh, but also to prepare salads or pasta recipes!
Where our products come from
Harvesting Period
da ottobre a febbraio
Regions
Basilicata, Calabria, Emilia Romagna, Marche, Puglia
Naturally rich in fiber.
Ingredients
Cauliflower
The best from Nature!
For 100 g Per portion (150 g)
Energy 94 kJ / 23 kcal 141 kJ / 34 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 2,5 g 3,8 g
Sugars 2,2 g 3,3 g
Fiber 1,9 g 2,9 g
Proteins 1,5 g 2,3 g
Salt 0,05 g 0,08 g
Vitamin C 30 mg 45 mg
Il sale è calcolato dal sodio naturalmente presente nel cavolfiore.
Directions
Preparazione
Pan
10 minutes
Pour the frozen CAULIFLOWER in a pan with 1/2 glass of water, a pinch of salt and the desired seasoning. Cover and cook for 10 minutes, stirring occasionally.
Preparazione
Steaming
11 minuti
Bring two fingers of water to the boil in a pan. Insert the steaming basket with the frozen CAULIFLOWER, cover and cook for 11 minutes.
Cook with us!
45
4
Medium
Ingredients
  • 400 g Orogel cauliflower florets
  • 2 teaspoons of curry
  • salt and pepper to taste
  • 1/2 liter béchamel
  • sliced cheese
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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Available in the
Food Service range
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