Cauliflower Florets

Cauliflower Florets

Low in calories, but rich in fibers and nutritives, Orogel Cauliflower is a delicious ingredients that you can try not only as side-sidh, but also to prepare salads or pasta recipes!

Naturally rich in fiber.

Ingredients

Cauliflower

The best from Nature!

For 100 g Per portion (150 g)
Energy 76 kJ / 18 kcal 113 kJ / 27 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 2.2 g 3.3 g
Sugars 2 g 3 g
Fiber 1.8 g 2.7 g
Proteins 1.4 g 2.1 g
Salt 0.04 g 0.06 g
Vitamin C 30 mg 45 mg
The calculated amount of salt corresponds to the natural content of cauliflowers.

Directions

Preparazione
Pan
10 minutes
Pour the frozen CAULIFLOWER in a pan with 1/2 glass of water, a pinch of salt and the desired seasoning. Cover and cook for 10 minutes, stirring occasionally.
Preparazione
Microwave
9 minutes
Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 9 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening it. Pour the Cauliflower Florets into a bowl and use them as you prefer. WARNING: If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watt less. Do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.
Cook with us!

Cauliflower with curry au gratin

45
4
Medium
Ingredients
vedi tutti
  • 400 g Orogel cauliflower florets
  • 2 teaspoons of curry
  • salt and pepper to taste
  • 1/2 liter béchamel
  • sliced cheese
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Read the recipes

Where our products come from

Harvesting Period
from October to March
Regions
Basilicata, Calabria, Emilia Romagna, Marche, Puglia
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You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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Available in the
Food Service range

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