Chickpeas Plain

Chickpeas Plain

Totally natural, with no added salt or any other seasoning: Orogel Chickpeas Plain have already been steamed, so you can prepare them in few minutes either in the microwave or in a pan.

Naturally high in fibre and protein.
Source of minerals.


Chickpeas. Manufactured in a facility that also processes broad beans.

The best from Nature!

Per portion (100 g)
Energy 638 kJ / 152 kcal
Total fat 2 g
Saturated fatty acids 0.2 g
Carbohydrate 20 g
Sugars 2.5 g
Fiber 7.6 g
Proteins 9.6 g
Salt 0 g
Iron 2.2 mg (16%*)
Phosphor 200 (29%*)
Manganese 1.2 mg (60%*)
Zinco 2 mg (20%*)
*reference nutrition facts


3 minutes
Pour deep-frozen Chickpeas into boiling water. When water starts boiling again, cook for 3 minutes keeping the lid on.
5 minutes
Place the closed bag on a plate, with the back seal facing upwards. Put the plate in the microwave and cook for 5 minutes. After cooking, remove plate and bag from the microwave, and wait another 1-2 minutes before opening it. Pour the Chickpeas into a bowl and use them as you prefer. If the microwave power is lower, cooking time should increase by 1 minute for every 100 Watt less. WARNING: do not open or pierce the bag before microwaving. The bag is very hot after cooking; touch it only at the edges.
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Tasty Tips
Why not to try a chickpea and cuttlefish soup? Put some oil, garlic and tomato sauce in a pot, add some boiling water, the deep-frozen chickpeas and cook for 3-4 minutes. Add the cuttlefish cut into strips and cook for a few minutes.
Cook with us!

Chickpeas hummus with diced beetroot

vedi tutti
  • 400 g Orogel Plain Chickpeas
  • 2 tablespoons tahini
  • 100 g Greek yoghurt
  • 250 g cooked beetroot
  • 1 lemon
  • 1 sprig of mint
  • chives
  • chilli pepper
  • sweet paprika
  • extra virgin olive oil
  • salty wafers or crackers
  • salt and pepper
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Read the recipes
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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