Courgette slices
Tasty and low in calories, Orogel Courgette Slices are a versatile ingredients, that you will find delicious in many recipes. Try one of our ideas!
Where our products come from
Naturally high in fiber.
Ingredients
zucchini
The best from Nature!
| For 100 g | Per portion (150 g) | |
|---|---|---|
| Energy | 67 kJ / 16 kcal | 101 kJ / 24 kcal |
| Total fat | 0 g | 0 g |
| Saturated fatty acids | 0 g | 0 g |
| Carbohydrate | 2 g | 3 g |
| Sugars | 1,2 g | 1,8 g |
| Fiber | 1,3 g | 2 g |
| Proteins | 1,3 g | 2 g |
| Salt | 0 g | 0 g |
Directions
Pan
10 minutes
Pour the frozen COURGETTES in a pan with 2 tablespoons of water, a pinch of salt and the desired seasoning (oil, garlic, parsley). Cover and cook for 10 minutes, stirring occasionally.
Steaming
8 minuti
Bring two fingers of water to the boil in a pan. Insert the steaming basket with the frozen COURGETTES, cover and cook for 8 minutes.
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