Edamame Soybeans

Edamame Soybeans

Let’s talk Edamame: it’s a fancy name for the yummy green soybeans used in the Japanese cuisine veggie dishes and soups. Edamame varieties are harvested while they are still green and tender. The flavor is delicate and basically sweet. Edamame can be cooked like peas, broad beans or in many other ways. Edamame soybeans are so yummy than one leads to another. Orogel Edamame soybeans are grown exclusively in the Italian fertile Po valleys, from certified and GMO free seeds.

Naturally high in fiber, proteins and folate. Source of minerals..

Ingredients

Edamame Soybeans

The best from Nature!

For 100 g
Energy 543 kJ / 130 kcal
Total fat 5 g
Saturated fatty acids 0.6 g
Carbohydrate 6 g
Sugars 3.5 g
Fiber 6.5 g
Proteins 12 g
Salt 0 g
Folate 100 µg (50%*)
Phosphor 160 (23%*)
Potassium 450 mg (23%*)
* reference nutrition facts

Directions

Preparazione
Pan
5 minutes
Pour the frozen EDAMAME SOYBEANS in a pan with the desired seasoning, add 1/2 glass of water and a pinch of salt. Cover and cook for 5 minutes over medium heat, stirring occasionally.
Preparazione
Microwave
4 minutes
Place the sealed bag with the back sealing facing up. Start the microwave and cook for 4 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Use the Edamame soybeans as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
suggerimenti golosi
Tasty Tips
The delicate taste and crunchiness of Edamame soybeans will add toothsomeness and cheerfulness to any kind of salad. Try it with some steamed shrimps, and season with extra virgin olive oil and chopped parsley. You can also cook soybeans as you do for peas or broad beans.
Cook with us!

Peppered mussels with Edamame soybeans

30
4
Easy
Ingredients
vedi tutti
  • 300 g Orogel Edamame soybeans
  • extra virgin olive oil
  • 1 Kg mussels
  • black pepper
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Read the recipes

Where our products come from

Harvesting Period
from July to September
Regions
Emilia Romagna, Lombardia, Veneto
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You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what and who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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