Escarole

Escarole

Slighlty bitter and rich of flavour, Orogel Escarole is a special ingredient to prepare traditional Italian recipes.
Where our products come from
Harvesting Period
da aprile a giugno e da ottobre a gennaio
Regions
Emilia Romagna, Puglia
Available in handy portions. Naturally high in fiber
The best from Nature!
For 100 g Per portion (150 g)
Energy 81 kJ / 19 kcal 121 kJ / 29 kcal
Total fat 0 g 0 g
Saturated fatty acids 0 g 0 g
Carbohydrate 1,8 g 2,7 g
Sugars 0,8 g 1,2 g
Fiber 2,1 g 3,2 g
Proteins 1,3 g 2 g
Salt 0,08 g 0,12 g
Il sale è calcolato dal sodio naturalmente presente nella scarola.
Directions
Preparazione
Pan
9 minutes
Pour the frozen ESCAROLE portions in a pan with 1-2 tablespoons of oil and one tablespoon of water. Cover and cook for 6 minutes over medium heat. Stir and cook uncovered for 3 more minutes.
suggerimenti golosi
Tasty Tips
For a classic “Scarola ripassata” make a soffritto with garlic, oil, chili pepper and 3-4 anchovy filets. Add the escarole portions and cook for 7-8 minutes- Add 2-3 tablespoons of cleaned raisins and 2 tablespoons of pine kernels, leave to flavor for a few minutes. Delicious as a side dish and on the Bruschetta.
Ingredients
  • 600 g Escarole
  • 40 g flour
  • 10 g Curry
  • Extra virgin olive oil
  • pepper
  • 600 g chicken breast cut into strips
  • 50 g Butter
  • Orogel frozen chili pepper cubes
  • sale
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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