Spinaci Fogliabella

Spinaci Fogliabella

Only whole tender stemmed leaves, carefully rolled up on themselves bring you all the flavor of the fresh-picked spinach. Dietary guidelines recommend a daily intake of high-fiber food like FOGLIABELLA SPINACH also rich in Vitamin A and K.
Where our products come from
Harvesting Period
da settembre a maggio
Regions
Abruzzo, Basilicata, Emilia Romagna, Marche, Puglia
Naturally rich in fiber, Vitamin A, K, folate. Natural source of Vitamin E. No added salt.
Ingredients
Spinach
The best from Nature!
For 100 g Per portion (150 g)
Energy 104 kJ / 25 kcal 156 kJ / 38 kcal
Total fat 0,6 g 0,9 g
Saturated fatty acids 0 g 0 g
Carbohydrate 1 g 1,5 g
Sugars 0,6 g 0,9 g
Fiber 2,6 g 3,9 g
Proteins 2,6 g 3,9 g
Salt 0,13 g 0,2 g
Vitamin C 25 mg 38 mg
Folate 70 µg 105 µg
Vitamin A 500 µg 750 µg
Vitamin E 2,5 mg 3,8 mg
Vitamin K 300 µg 450 µg
Il sale è calcolato dal sodio naturalmente presente negli spinaci.
Directions
Preparazione
Pan
7 minutes
Pour the frozen FOGLIABELLA SPINACH in a non-stick pan with 1 tablespoon of EVO (or your favorite seasoning). Cover and cook over medium heat for 5 minutes. Uncover, stir and cook for 2 more minutes.
Preparazione
Microwave
7 minutes
NEW MICROWAVEABLE BAG: steam cooking inside the microwaveable bag retains vegetables properties, nutritional values and enhances their flavor. Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 7 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the FOGLIABELLA SPINACH in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
Ingredients
  • 12 wholemeal bread slices
  • 8-10 anchovy filets
  • tomato segments
  • extra virgin olive oil
  • 300 g Orogel Fogliabella spinach
  • 350-400 g buffalo mozzarella cheese
  • oregano
  • salt and pepper
You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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