Spinach Leaves Fogliabella

Spinach Leaves Fogliabella

Only whole tender stemmed leaves, carefully rolled up on themselves bring you all the flavor of the fresh-picked spinach. Dietary guidelines recommend a daily intake of high-fiber food like Spinach Leaves Fogliabella also rich in Vitamin A and K.

Naturally rich in fiber, Vitamin A, K, folate. Natural source of Vitamin E. No added salt.

Ingredients

Spinach

The best from Nature!

For 100 g Per portion (150 g)
Energy 117 kJ / 28 kcal 175 kJ / 42 kcal
Total fat 0,5 g 0,8 g
Saturated fatty acids 0 g 0 g
Carbohydrate 2 g 3 g
Sugars 0,6 g 0,9 g
Fiber 2,5 g 3,8 g
Proteins 2,6 g 3,9 g
Salt 0,13 g 0,2 g
Vitamin C 25 mg (31%*) 38 mg (47%*)
Folate 70 µg (35%*) 105 µg (53%*)
Vitamin A 600 µg (75%*) 900 µg (113%*)
Vitamin E 2,5 mg (21%*) 3,8 mg (31%*)
Vitamin K 300 µg (400%*) 450 µg (600%*)
The salt content is exclusively due to the presence of naturally occurring sodium in the spinach. * of the Reference Nutritional Values

Directions

Preparazione
Pan
7 minutes
Pour the frozen Spinach Leaves Fogliabella in a non-stick pan with 1 tablespoon of EVO (or your favorite seasoning). Cover and cook over medium heat for 5 minutes. Uncover, stir and cook for 2 more minutes.
Preparazione
Microwave
7 minutes
Steam cooking inside the microwaveable bag retains vegetables properties, nutritional values and enhances their flavor. Place the sealed bag on a microwave safe dish with back sealing facing up. Put it in the microwave oven and cook for 7 minutes. After cooking remove the dish from the oven, wait 1-2 minutes before opening the bag. Pour the Spinach Leaves Fogliabella in a container and use it as desired. Increase cooking time by 1 minute every 100 watt of lower power. CAUTION: do not open or puncture the bag before putting it in the microwave oven. After cooking the bag will be hot, touch it only at the ends.
Cook with us!

Wholemeal bread bruschette with buffalo mozzarella and spinach

30
4
Very simple
Ingredients
vedi tutti
  • 12 wholemeal bread slices
  • 8-10 anchovy filets
  • tomato segments
  • extra virgin olive oil
  • 300 g Orogel Fogliabella spinach
  • 350-400 g buffalo mozzarella cheese
  • oregano
  • salt and pepper
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Read the recipes

Where our products come from

Harvesting Period
da settembre a maggio
Regions
Abruzzo, Basilicata, Emilia Romagna, Marche, Puglia
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You and Orogel
When you take care of your wellness, you must take care of food and sport as well. Our habits are very important to define what andd who we are. That’s why Orogel’s products are naturally rich in important nutrients for our organism.
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Food Service range

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